Baby Sleep Mastery
From Newborn to Toddler: Nurturing Healthy Sleep Patterns
Included:
✓ 200+ Page AI-Generated Book
✓ ePub eBook File — read on Kindle & Apple Books
✓ PDF Print File (Easy Printing)
✓ Word DOCX File (Easy Editing)
✓ Hi-Res Print-Ready Book Cover (No Logo Watermark)
✓ Full Commercial Use Rights — keep 100% of royalties
✓ Publish under your own Author Name
✓ Sell on Amazon KDP, IngramSpark, Lulu, Blurb & Gumroad to millions of readers worldwide
$149.00
$299.00
Master the art of nurturing healthy sleep patterns for your baby from newborn to toddler stages, guided by insights from the American Academy of Pediatrics. This expertly crafted book offers a blend of scientific research and practical tips, making it an indispensable resource for new parents and caregivers.
- The Science of Sleep
- Newborn Sleep Patterns
- Role of Pediatrics in Sleep
2. Foundations of Healthy Sleep
- Creating a Sleep-Inducing Environment
- Routine: The Cornerstone of Sleep
- Nutrition's Impact on Sleep
3. Newborn Sleep Strategies
- Responding to Newborn Sleep Cycles
- The Soothing Power of Swaddling
- Guiding Newborns Into a Sleep Routine
4. Infant Sleep Solutions
- Fine-Tuning Sleep as Baby Grows
- Sleep Training: Methods and Myths
- Overcoming Common Sleep Obstacles
5. Transition to Toddler Sleep
- Adapting to the Toddler's Changing Needs
- Maintaining Consistency Amid Growth
- Navigating Sleep Regression
6. Naps and Nighttime
- The Importance of Napping
- Creating Ideal Conditions for Nighttime Sleep
- Phasing Out Night Feedings
7. Safe Sleep Practices
- AAP Guidelines for Sleep Safety
- The Ideal Sleep Setup
- Preventing SIDS with Safe Sleep
8. Problem-Solving Sleep Issues
- Identifying Sleep Disturbances
- Addressing Teething and Sleep
- When to Consult a Sleep Specialist
9. Fostering Independence
- Encouraging Self-Soothing
- Transitioning to a Toddler Bed
- Sleep Training for Older Toddlers
10. Customizing Your Approach
- Understanding Your Child's Unique Needs
- Cultural Considerations in Sleep Training
- Creating a Flexible Sleep Schedule
11. Beyond Sleep: Developing Daily Rhythms
- The Impact of Daytime Activities
- Screen Time and Sleep Quality
- Achieving Balance: Activity and Rest
12. Your Role in Your Child's Sleep Journey
- Parental Influence on Sleep Habits
- Dealing with Sleep Deprivation as a Parent
- Building a Support System for Sleep Success
Table of Contents
1. Understanding Sleep Fundamentals- The Science of Sleep
- Newborn Sleep Patterns
- Role of Pediatrics in Sleep
2. Foundations of Healthy Sleep
- Creating a Sleep-Inducing Environment
- Routine: The Cornerstone of Sleep
- Nutrition's Impact on Sleep
3. Newborn Sleep Strategies
- Responding to Newborn Sleep Cycles
- The Soothing Power of Swaddling
- Guiding Newborns Into a Sleep Routine
4. Infant Sleep Solutions
- Fine-Tuning Sleep as Baby Grows
- Sleep Training: Methods and Myths
- Overcoming Common Sleep Obstacles
5. Transition to Toddler Sleep
- Adapting to the Toddler's Changing Needs
- Maintaining Consistency Amid Growth
- Navigating Sleep Regression
6. Naps and Nighttime
- The Importance of Napping
- Creating Ideal Conditions for Nighttime Sleep
- Phasing Out Night Feedings
7. Safe Sleep Practices
- AAP Guidelines for Sleep Safety
- The Ideal Sleep Setup
- Preventing SIDS with Safe Sleep
8. Problem-Solving Sleep Issues
- Identifying Sleep Disturbances
- Addressing Teething and Sleep
- When to Consult a Sleep Specialist
9. Fostering Independence
- Encouraging Self-Soothing
- Transitioning to a Toddler Bed
- Sleep Training for Older Toddlers
10. Customizing Your Approach
- Understanding Your Child's Unique Needs
- Cultural Considerations in Sleep Training
- Creating a Flexible Sleep Schedule
11. Beyond Sleep: Developing Daily Rhythms
- The Impact of Daytime Activities
- Screen Time and Sleep Quality
- Achieving Balance: Activity and Rest
12. Your Role in Your Child's Sleep Journey
- Parental Influence on Sleep Habits
- Dealing with Sleep Deprivation as a Parent
- Building a Support System for Sleep Success